A BIT ABOUT ME
Health and Fitness Coach ... Ryan Vick
For Over 19 years, I have been managing or coaching within the fitness industry. I have seen many fitness trends come and go, however, one trend remains the same, which is optimal health is a decision we make. If we choose to change our bad habits, we will grow towards a healthier, happier human. I believe that the right nutrients, proper water intake, and the appropriate amount of sleep and movement can create optimal health. I believe optimal health begins with maintaining your body physically and nutritionally. My aim is to help you identify your fitness goals, nutrient needs, and develop habit and lifestyle change. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Certifications and Affiliation...
-American Council on Exercise Group Instructor
- Certified Health and Life Coach - through Health Coach Institute.
-STOTT PILATES Comprehensive Matwork and Reformer
-The Pow[h[er Method
-First Aid and CPR American Heart
-Zion Christian Academy Varsity Soccer Coach
WHAT I DO
As a certified Health and Fitness Coach, I offer a wide range of fitness and health coaching options. Choose from a wide array of existing training programs. If you can’t find the service you’re looking for, contact me today.
ONE ON ONE TRAINING
Personal Training Plan
One on One training is for those in need, but not limited too, personal coaching due to an illness, physical constraints, improper form, anxiety of a group setting, specific goals, or time constraints! I want to formulate the best physical fitness plan for you. I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
SHARED PERSONAL TRAINING
Share Time and Cost
Shared personal training has the same benefits as One on One training, but with the added benefits of connecting with a friend or spouse and sharing the cost. This unique program is designed for couples that have the same fitness goals in mind.
Cardio and strength
This program is developed for those who like the camaraderie and accountability of a group and are familiar with exercise. The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of stationary spinning, weight training and a healthy diet will have you in tip-top shape.
Stretch and Flexibility
Gentle Yoga is for those who want to reduce stress and cortisol levels, increase strength, flexibility and balance, weight loss, better sleep and mindfulness. This class will be a gentle flow of yoga poses followed by meditation.
Movement and Core Strength
YOGATES is a program I developed to combines gentle Yoga flow and Pilates movement to give your body mobility and strength. The fun music, continued movement and restful meditation is a great addition to any exercise routine.
Integrated Health Coaching, Weight Management, Meal Plans, Supplements and Nutrition Advice
MINDBODY360 is an online coaching program use to help integrate your healthcare providers recommendations for weight management, supplements and nutrition advice. MINDBODY360 is use to track nutrition, movement, condition, sleep, order supplements and more. After you download the app you will receive an individual diet plan, list of recipes, grocery list, daily meal plans and access to an accountability coach.